Vanilla Panna Cotta with Raspberry Jam
I am not a huge "sweets" fan, but a dessert like this doesn't have any added sugar. It has saturated fat from the heavy cream, but if you are only eating this on occasion, it is tasty and filling without the sugar. This dessert is also OK on the ketogenic diet. Panna Cotta is like a gelatin mixture with cream, it is like a more dense pudding. It tastes good with vanilla. I added some mint and raspberry jam, it is actually my chia seed jam. This dessert needs time to set in the fridge, so make it ahead of time and cover it with plastic wrap until you are ready to eat.
Tip: If you like sweets, you can add 1/3 cup of sugar to the recipe. You could also add chocolate in the recipe to change the flavor.
Healthy tip: Avoiding fat isn't necessarily good for you. The brain, the heart, the skin, every cell in your body needs fat. It is the sugar and carbohydrates that are inflammatory.