Olive Garlic Tapenade
Enjoying this quarantine? I have been using this time to create various dips and recipes from frozen or canned/jarred items. Olives are one of those foods you can get easily in a jar or a can. Tapenade goes great with crackers or focaccia bread. You can use fresh or jarred garlic, and fresh or dried parsley. It is easy and delicious! Serve on a Mezza plate with hummus and other appetizers like nuts/cheese.
Tip: Grow your own herbs in the backyard to save money at the grocery store. Grab what you need!
Healthy tip: Olives contain Omega-9 healthy fats, great for your heart, skin, eyes, hair, and brain.
Cilantro Cucumber Jalapeño Guacamole
I love a great homemade guacamole, especially with fresh cilantro. I like to use my marble mortar and pestle to combine the ingredients. If you don't have one, you can just use a fork or a garlic masher. This particular guacamole has fresh flavors like cucumber which is cooling mixed with the spicy pepper. I also like to add fresh garlic, onion and tomatoes as well as the fresh lime juice. Serve with tortilla chips or cut up celery for a low carb option. I like to use this on top of my Lettuce Fish Tacos.
Tip: The way to know if an avocado is ripe, is to feel the outside of the shell and if your finger easily dents the avocado then it is ripe. Cut the avocado with a knife around the width, and remove the pit.
Healthy tip: Cilantro is a great detoxifying herb for the liver. You can add it to a smoothie or as a garnish on top of any recipe with avocado or lime for a fresh pop of flavor. It also acts like a diuretic to help reduce water retention.