ALLISON APFELBAUM, NATUROPATHIC DOCTOR
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Summer grilling recipes

Veggie Corn Skewers

8/28/2019

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  Veggie Corn Skewers
Prep time: 10 minutes       Grill time: 10 minutes 

  I love to make grilled veggie skewers.  I usually do a mixture of onions, peppers, and some kind of fruit like peaches for example.  This recipe is made with a mixture of vegetables and also corn on the cob.  The trickiest part was getting the corn on the cob onto the wooden skewers. I used a knife to precut a hole before inserting the skewer.  Be careful when cutting the corn because it is challenging. After cooking, I like to serve with chicken or fish.  The guests can slide the veggies off when they are ready to eat. It makes a great grilling side dish. 

Tip: Soak your wooden skewers in water prior to placing the food on them, and it will be easier to make.  

Healthy tip: Bright colored vegetables tend to have the most nutrients.  Look for a mixture of orange, yellow, red, and green when making a vegetable dish.  


Ingredients: 
  • 1 bag of sweet bell peppers or mini sweet peppers
  • 5-6 zucchini cut into 1 inch rounds
  • 1 cup cherry tomatoes
  • 1 large white onion cut into 1 inch pieces
  • 3 corn on the cobs, not cooked cut into 2 inch rounds
  • bamboo skewers 
  • Balsamic vinegar dressing or Italian 

Recipe: 
  1. Layer the vegetables on the skewer, aim for about 6 pieces on each skewer. 
  2. Drizzles balsamic vinegar dressing or Italian dressing on each skewer. 
  3. Grill individually for about 5-10 minutes until the veggies and corn are soft but not burned. 
  4. Serve hot with chicken or fish in the summer. 
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    Categories

    All
    Chicken
    Dairy Free
    Fish
    Gluten Free
    Ketogenic
    Paleo
    Vegan
    Veggie

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  • Home
  • Recipes
  • DELICIOUS MEAL RECIPES
  • ENERGIZING AND QUICK BREAKFASTS
  • FRESH DIPS AND SIDE DISHES
  • HEALTHY SMOOTHIES AND DRINKS
  • GRILLING RECIPES
  • BAKED and SWEET SOMETHINGS
  • IMMUNE BOOSTING RECIPES
  • SOUPS AND INSTANT POT
  • Contact