ALLISON APFELBAUM, NATUROPATHIC DOCTOR
  • Home
  • Recipes
  • DELICIOUS MEAL RECIPES
  • ENERGIZING AND QUICK BREAKFASTS
  • FRESH DIPS AND SIDE DISHES
  • HEALTHY SMOOTHIES AND DRINKS
  • GRILLING RECIPES
  • BAKED and SWEET SOMETHINGS
  • IMMUNE BOOSTING RECIPES
  • SOUPS AND INSTANT POT
  • Contact

Healthy Smoothies AND Drinks

Almond Butter Blackberry Smoothie

8/28/2019

0 Comments

 
Picture
Almond Butter Blackberry Smoothie

    I like mixing together similar colors to create a bright smoothie recipe.  This recipe is a play off of peanut butter and jelly, using blackberries and almond butter together. I thought chia seeds, plums, and broccoli would also support the "purple" theme.  You can substitute out the almond butter with peanut butter or any other nut butter. I like to stick vegetables in my smoothies for fiber and to keep the sugar/fruit content low.  The healthy fats like avocado make it creamy instead of a high glycemic banana. Kids will love this too! 

Tip: If you use frozen berries, they will keep longer in the freezer and then you won't have to use ice in the smoothie.

Healthy tip: Packing your morning smoothie with protein from nuts and a protein powder will keep you full for hours prior to lunchtime. 

​Ingredients: 
  • 1 cup "purple broccoli" or regular broccoli
  • 1/4 cup fresh or frozen blackberries or blueberries
  • 1 Tbsp chia seeds
  • 1/2 purple plum
  • 1/2 cup water
  • 1/4 avocado
  • 1 handful ice
  • 1 scoop of chocolate protein powder (optional) 
  • 2 Tbsp of almond butter
​
Recipe: 
  1. Mix all ingredients in the blender together until smooth. 
  2. Pour into a glass. Mix 1 Tbsp almond butter into the smoothie.  Top the smoothie with the other Tbsp of almond butter.  Add a berry for garnish.  Enjoy! 
 

    
0 Comments



Leave a Reply.

    Categories

    All
    Anti-inflammatory
    Coffee
    Dairy Free
    Fruit
    Gluten Free
    Iced
    Summer
    Vegan

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • Recipes
  • DELICIOUS MEAL RECIPES
  • ENERGIZING AND QUICK BREAKFASTS
  • FRESH DIPS AND SIDE DISHES
  • HEALTHY SMOOTHIES AND DRINKS
  • GRILLING RECIPES
  • BAKED and SWEET SOMETHINGS
  • IMMUNE BOOSTING RECIPES
  • SOUPS AND INSTANT POT
  • Contact