ALLISON APFELBAUM, NATUROPATHIC DOCTOR
  • Home
  • Recipes
  • DELICIOUS MEAL RECIPES
  • ENERGIZING AND QUICK BREAKFASTS
  • FRESH DIPS AND SIDE DISHES
  • HEALTHY SMOOTHIES AND DRINKS
  • GRILLING RECIPES
  • BAKED and SWEET SOMETHINGS
  • IMMUNE BOOSTING RECIPES
  • SOUPS AND INSTANT POT
  • Contact

Healthy Smoothies AND Drinks

Golden Turmeric and Orange Smoothie

8/28/2019

0 Comments

 
Picture
Golden Turmeric and Orange Smoothie

   This creative combination of turmeric, carrot, ginger, and orange is sweet and creamy.  I like to add some cinnamon and nutmeg for a little bit of spicy.  If you use coconut milk it goes really nice with the turmeric. If you want to add some extra probiotics you can use a scoop of yogurt, or the ginger turmeric coconut yogurt "Co-co yo" makes. 

Tip: Try not to get the turmeric powder on any counter top or it will stain.  

Healthy tip: Turmeric is a powerful antioxidant, good for brain health, and reduces inflammation in the body.  Make sure to get organic, from the bulk section of the grocery store. 

Ingredients: 
  • 1/2 cup carrot chips or baby carrots
  • 1/2 squeezed juice of large orange
  • 2 slices of mango peeled
  • 1 inch piece of peeled fresh ginger
  • 1/4 cup water
  • 1/2 tsp cinnamon, 1/2 tsp turmeric, 1/2 tsp nutmeg
  • 1 handful ice
  • 2 Tbsp of coconut milk or regular milk 
  • 1 Tbsp of yogurt or "co-co yo" ginger turmeric yogurt 

Recipe: 
  1. Blend all ingredients together in the blender until smooth. 
  2. Top with a sprinkle of cinnamon. Enjoy! 





0 Comments



Leave a Reply.

    Categories

    All
    Anti-inflammatory
    Coffee
    Dairy Free
    Fruit
    Gluten Free
    Iced
    Summer
    Vegan

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • Recipes
  • DELICIOUS MEAL RECIPES
  • ENERGIZING AND QUICK BREAKFASTS
  • FRESH DIPS AND SIDE DISHES
  • HEALTHY SMOOTHIES AND DRINKS
  • GRILLING RECIPES
  • BAKED and SWEET SOMETHINGS
  • IMMUNE BOOSTING RECIPES
  • SOUPS AND INSTANT POT
  • Contact