ALLISON APFELBAUM, NATUROPATHIC DOCTOR
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FRESH DIPS AND SIDE DISHES

Olive Garlic Tapenade

4/8/2020

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Picture
Picture
   Olive Garlic Tapenade

  Enjoying this quarantine? I have been using this time to create various dips and recipes from frozen or canned/jarred items.  Olives are one of those foods you can get easily in a jar or a can. Tapenade goes great with crackers or focaccia bread. You can use fresh or jarred garlic, and fresh or dried parsley.  It is easy and delicious! Serve on a Mezza plate with hummus and other appetizers like nuts/cheese.

Tip: Grow your own herbs in the backyard to save money at the grocery store. Grab what you need!

Healthy tip:  Olives contain Omega-9 healthy fats, great for your heart, skin, eyes, hair, and brain. 


Ingredients:
  • 1 can or jar of green or kalamata olives (or 1/2 and 1/2 mixed)
  • 3 cloves of fresh garlic chopped, or 2 Tbsp of jarred garlic
  • 1 tsp of red pepper flakes
  • 1/4 cup of fresh or dried parsley  herbs
  • 1/4 cup of olive oil
  • 1 tsp sea salt
Recipe:
  1. Add all ingredients into Food processor.
  2. Pulse until chopped coursely and evenly.
Enjoy on bread or crackers, or with carrots :)

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    Appetizer
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  • Home
  • Recipes
  • DELICIOUS MEAL RECIPES
  • ENERGIZING AND QUICK BREAKFASTS
  • FRESH DIPS AND SIDE DISHES
  • HEALTHY SMOOTHIES AND DRINKS
  • GRILLING RECIPES
  • BAKED and SWEET SOMETHINGS
  • IMMUNE BOOSTING RECIPES
  • SOUPS AND INSTANT POT
  • Contact