ALLISON APFELBAUM, NATUROPATHIC DOCTOR
  • Home
  • Recipes
  • DELICIOUS MEAL RECIPES
  • ENERGIZING AND QUICK BREAKFASTS
  • FRESH DIPS AND SIDE DISHES
  • HEALTHY SMOOTHIES AND DRINKS
  • GRILLING RECIPES
  • BAKED and SWEET SOMETHINGS
  • IMMUNE BOOSTING RECIPES
  • SOUPS AND INSTANT POT
  • Contact

soups and instant pot recipes

Garlic Mushroom Beef Stew

3/17/2020

6 Comments

 
Picture
Garlic Mushroom Beef Stew

I love garlic. I cannot say it enough, it is a great immune booster, it is a powerful antimicrobial.  I literally eat it everyday, and I have taken two sick days in the past 7 years of practice. It tastes amazing in a soup. This particular soup I also added cabbage, beef, beef stock, and carrots. Lot's of flavor, and easy to make.  Perfect for a QUARANTINE :) Mushrooms and root veggies stay good in the fridge for long periods of time.  Garlic as well, in fact you can also get canned or dried garlic and it keeps for a long time.

Tip: Stock up on bone broth in case you want to make a large soup.  Save the extra for lunch or multiple dinners in a row.

Healthy tip: Mushrooms are excellent immune boosters.  They keep for a while in the fridge.

Ingredients:
  • 8 oz of grass fed beef, preferably stew cut
  • 1 cup carrots
  • 2 cups shredded cabbage
  • 1 carton of beef bone broth or chicken broth, AND fill it again with water 
  • 2 cups of mushrooms  ( I used Shiitake, but any will do)
  • 1/2 clove of fresh or dried garlic
Recipe:
  1. Add all ingredients into the Instant Pot.  Cook for 25 minutes.  OR a large stove pot, bring to boil and cook on medium low heat for 35 minutes.
  2. ENJOY!

6 Comments

Root Veggie Herbal Chicken Soup

3/17/2020

1 Comment

 
Picture
What a great time to boost immunity. I know everyone is spending more time at home right now, what a great way to research more recipes for cooking.  Root vegetables stay good for a long time in the fridge. I typically use carrots, turnips, daikon, celery root. Herbs like rosemary, oregano, sage, and thyme have antimicrobial properties, as well as garlic.  Use these herbs in soup to get extra immune protection against bad invaders. 

Tip: Frozen chicken or fish or beef stays in the freezer good for at least 1-2 months.  Keep these around when you want to use them for a meal, take them out and defrost.

Healthy Tip: Garlic is my favorite immune booster, it is a strong and powerful antimicrobial, have it daily to support your immune system!

Ingredients:
  • 3 cups chopped up daikon, turnips, heirloom carrots (or whatever you can find)
  • 1/2 cup chopped herbs rosemary, oregano, thyme, sage
  • 2 Tbsp sea salt, 1/4 tsp pepper
  • 1/2 whole garlic clove, or 2 Tbsp garlic powder
  • 1 carton of chicken or vegetable bone broth
  • Fill the carton again with water
  • 1 package of chicken thighs (optional)
  • Optional: add 1/4 cup of wild rice

Recipe:
  1. Add all ingredients into the Instantpot, or a large stove pot.
  2. Cook in Instant Pot for 30 minutes.  Or bring to a boil and reduce for 30 minutes on medium low while covered.
ENJOY! This soup will feed you for a few meals, save it for lunch too.










1 Comment

    Categories

    All
    Beef
    Chicken
    Chili
    Crock Pot
    Dinner
    Easy
    Immune
    Instantpot
    Soup
    Spicy

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • Recipes
  • DELICIOUS MEAL RECIPES
  • ENERGIZING AND QUICK BREAKFASTS
  • FRESH DIPS AND SIDE DISHES
  • HEALTHY SMOOTHIES AND DRINKS
  • GRILLING RECIPES
  • BAKED and SWEET SOMETHINGS
  • IMMUNE BOOSTING RECIPES
  • SOUPS AND INSTANT POT
  • Contact