What a great time to boost immunity. I know everyone is spending more time at home right now, what a great way to research more recipes for cooking. Root vegetables stay good for a long time in the fridge. I typically use carrots, turnips, daikon, celery root. Herbs like rosemary, oregano, sage, and thyme have antimicrobial properties, as well as garlic. Use these herbs in soup to get extra immune protection against bad invaders.
Tip: Frozen chicken or fish or beef stays in the freezer good for at least 1-2 months. Keep these around when you want to use them for a meal, take them out and defrost.
Healthy Tip: Garlic is my favorite immune booster, it is a strong and powerful antimicrobial, have it daily to support your immune system!