Grass Fed Beef Stir Fry

Grass fed Beef Stir Fry
Time: 20 minutes 

This is a great way to get protein and all of your yummy vegetables in one meal.  I like using Grass fed beef because research shows it actually has anti-inflammatory fats such as Omega-3's instead of the pro-inflammatory fats that grain fed beef has.  This particular stir fry has mushrooms, broccoli, spinach, carrots, and garlic.  

Tip: Feel free to experiment with different vegetables.  I like to add some Bragg's coconut aminos instead of soy sauce, and some aged balsamic vinegar.  Hoison sauce also adds some great flavor. Traditionally this is made in a wok, and takes hardly any time.  You can also use a large frying pan.  I think stir fry goes great with a side of brown rice and quinoa.  

Health Tip: Spinach and dark green vegetables have B-vitamins which give a great boost for energy and mood! 

Ingredients: 

• 3 cups of vegetables of any kind 
• 4 ounces of Grass fed beef, stew cut pieces (small squares)
• 3 Tbsp coconut oil 
• sea salt, ground pepper
• 2 Tbsp roasted garlic
• 2 Tbsp Coconut aminos or soy sauce, Hoison sauce (optional)

Recipe: 

1.  Heat the coconut oil and garlic on high in a Wok or a large pan for 30 seconds until it starts to sizzle. 
2. Add the beef and stir every 30 seconds until it starts to brown on all sides. 
3. Add the vegetables, and continue to stir every 30 seconds. 
4. Mix in the coconut aminos and a drizzle of Hoison.  
5. Turn down the heat and simmer until the vegetables are soft but still bright in color (this retains all the nutrients).  The meat is done when it is browned through. 
6. Top with sea salt, ground pepper.  Serve over quinoa or brown rice, enjoy!