Grass fed Beef Stir Fry
Time: 20 minutes
This is a great way to get protein and all of your yummy vegetables in one meal. I like using Grass fed beef because research shows it actually has anti-inflammatory fats such as Omega-3's instead of the pro-inflammatory fats that grain fed beef has. This particular stir fry has mushrooms, broccoli, spinach, carrots, and garlic.
Tip: Feel free to experiment with different vegetables. I like to add some Bragg's coconut aminos instead of soy sauce, and some aged balsamic vinegar. Hoison sauce also adds some great flavor. Traditionally this is made in a wok, and takes hardly any time. You can also use a large frying pan. I think stir fry goes great with a side of brown rice and quinoa.
Health Tip: Spinach and dark green vegetables have B-vitamins which give a great boost for energy and mood!