Blueberry Chocolate Chip Muffin in a Mug

Blueberry Chocolate Chip Muffin in a Mug

  I literally hate baking, I do not know how to follow a recipe, HAHA! I love experimenting, but hey this was fool-proof. It cooks in 90 seconds. It tastes like a muffin in a mug, and it is so fast and easy.  Great for kids! Try it out :)

Healthy tip: Using almond flour mixtures or coconut flour instead of grains helps cut down on carbs and is great for blood sugar in the morning.  It also adds more protein.

Tip: Keep your berries frozen in the freezer to help them stay good for a very long time!

Ingredients:

• 5 Tbsp of keto or paleo muffin/waffle/or pancake mix.  I like to use "Birch Benders" pancake mix.  You can use your own, but I like this because it is easy and premade.
• 1 egg
• 1 Tbsp oil of any kind, or 2 Tbsp banana mashed, or pumpkin mashed
• 1 Tbsp frozen or fresh blueberries
• 1 tsp chocolate chips
• 1/4 tsp cinnamon (optional)
• 1 tsp baking powder
• 1 drizzle maple syrup if desired

Recipe:

1. Mix all ingredients into a small bowl (except for maple syrup). The mixture shouldn't be too thick, if it is then add a small amount of water until it is smooth consistency. If it is too liquidy, add a little more pancake mix.
2. Place ingredients into a mug. Heat in microwave for 90 seconds, stick a knife in it and make sure it comes out clean.  If it doesn't, place in for another 30 seconds.
3. Drizzle maple syrup on top, eat within a few minutes while warm!